The Health Reveal

workout - yoga - nutrition

"The Health Reveal" is a brand new online course launched in April 2021.

FEATURES:

  • All workouts are designed to be done without equipment (so it can be done at home at anytime, as well as anywhere)
  • Healthy delicious recipes
  • Workout routines
  • Online nutrition classes
  • Mindset & lifestyle videos
  • Tutorials, guides and e-books

What you will learn

  • How nutrition impacts health

  • Introduction to the field of nutrition, food & health

  • How to better weigh and interpret the confusing information overload about nutrition & health

THE AIM:

  • Learn about healthy eating habits
  • Understanding what healthy living means
  • Take away the confusion around fitness, health & nutrition. And replace it with clarity
  • Reconnect with yourself (physically & mentally)
  • Find motivation & inspiration to reach your goals (after setting your goals)
  • Develop a sustainable, easy to follow, healthy routine that will support your health goals

What makes this program special

  • Lifetime access

  • Self paced: progress at your own speed

  • Holistic approach to health, fitness & nutrition

What's included

  • 1

    Welcome

    • Welcome to the Health Reveal

    • Welcome quiz explanation

    • Welcome quiz

  • 2

    Mindful Workouts

    • Butt & inner thighs workout (10 minutes)

    • Squat workout (10 minutes)

    • Core workout (10 minutes)

    • Oblique workout (10 minutes)

    • Toned arms workout (10 minutes)

    • Upper body workout (10 minutes)

    • Full body sculpt workout (10 minutes)

    • Full body workout 1 (10 minutes)

    • Full body workout 2 (10 minutes)

    • Full body HIIT workout (10 minutes)

  • 3

    Yoga Flows

    • Yoga introduction

    • Heart opening yoga flow (2o minutes)

    • Slow & gently yoga flow (20 minutes)

    • Fire up your core yoga flow (20 minutes)

    • Challenge the balance yoga flow - power vinyasa (20 minutes)

    • Hip flexibility yoga flow (20 minutes)

    • Yoga for the back (20 minutes) (new material)

  • 4

    Mindset & Lifestyle Videos

    • Habits, motivation & mindset

    • How to set goals

    • Creating lasting & goal supporting habits

  • 5

    Nutrition & Health Classes

    • Welcome to the nutrition & health videos

    • Honoring individuality

    • Getting to know yourself better

    • Why diets don't work

    • Animal products

    • Controversial topics in nutrition

    • General nutrition

    • A well balanced diet

    • Healing & Wellness

    • Stress

    • Supplements & Vitamins

  • 6

    E-books

    • The Health Reveal vegan recipe e-book

    • Motivation e-book

    • Yoga basics e-book (new material)

    • 31 days self q&a journal (new material)

    • Meal planning vs recipe planning (new material)

  • 7

    Pdfs, lists, exercises & guides

    • The loop of life exercise

    • Shopping list

    • The Vegan Starter Kit

    • The 3 foundations of health (new material)

  • 8

    Tutorials

    • Beginner Flexibility tutorial (new material)

    • Splits tutorial e-book

    • How to use a yoga wheel guide

  • 9

    Extra

    • Support & questions

    • And now?!

Bonus material

  • Yoga Basics e-book

  • Beginner flexibility guide

  • 31 days self-love journal

Price

One time payment - forever yours

FAQ

  • What methods of payment do you accept?

    You can pay via PayPal, stripe or credit card.

  • Will I have access to the new content for free after I bought the course?

    Yes, the new content will be added to the course over the next 2 weeks after the launch. If you have purchased the course, the new content will appear in your learning dashboard. It will be free for you.

  • How long do I have access to the course?

    The course will be forever yours and you will have a lifetime of access.

  • Are there coaching sessions included in this online course?

    No, the Health Reveal is exclusively an online course, without 1 to 1 coaching units. It consists of online videos, guides, tutorials and e-books. The course can be accessed from a smart phone, tablet as well as the computer/laptop.

  • Who is my teacher?

    Sarah - the founder of Shealth Now - will be your teacher for this online course. She is a certified health coach and 500 hour yoga teacher.

  • How do I log in and access the Health Reveal?

    First, place the course into the cart by clicking on of the "get started now" buttons. Follow the instructions there to create an account (or log in if you already have one), enter your personal information and proceed to check out.

  • Can I purchase the course today and start it whenever I want?

    Absolutely yes. There is no starting and ending day to this course. You can start, access and finish it whenever you want. It will be forever yours.

  • Do I need specific equipment for the workout/yoga lessons?

    No. The course was specifically designed so that all lessons require no equipment. This way you can do the lessons anywhere and at any time. The only thing I recommend is a yoga mat.

  • My question is not in this list, how can I find an answer?

    If you have further questions, you can send me an e-mail to sarah@shealthnow.com

What others say: testimonials

“Sarah is an amazing person, on and off the mat! I had the pleasure to discover her through social media and then by sharing a common lifestyle and passion for yoga, I got to know her on a more personal level :-) She is open minded and so dedicated to what she does that you will absolutely have a blast with her!! So if you haven't done so, like her page and participate in one of her trainings. and emotional growth. Thank you so so much for the positive attitude you inspired me with 🙏”

Eileen

“Sarah is such a beautiful soul with a kind heart. She inspires me daily to eat healthy and shows how delicious a plant based diet can be in her e-cookbook! Her workouts are super effective and easy to do at home. I also enjoy her yoga teachings. It doesn’t matter if you’re a beginner or intermediate - you will get a lot out of them. Thank you Sarah for leading the way to a healthier life. ”

Pia

“I absolutely love Sarahs energy! You can literally feel her passion and thirst for everything that comes up with yoga and healthy vegan food. Thank you Sarah for sharing your truth, your passion and your light with us and for inspiring us through your being and your content! 😘🦋✨”

Nina

“Sarah is a great yoga teacher... but not only! Also gives yummy vegan receips and cool tips for a healty lifestyle. Always ready to spread positivity and good vibes 😊”

Giulia

Price

One time payment - forever yours

Examples of how it looks like inside the program

Price

One time payment - forever yours